John, 68, trains 10 minutes a dayBLACK FRIDAY−33%
Free shipping · 60-day money-back guarantee
★★★★★Excellent 4.8/5 – used by 6,000+ men
Take back control of your bladder in 10 minutes a day
The pelvic floor trainer over 6,000 men use to stop leaks, cut back on pads and sleep through the night. Nothing inserted. No electrodes. No apps.
60-day guaranteeFree shippingDiscreet packaging
DOWN TO ZERO PADS.
“After three weeks I stopped buying pads. Never thought I'd be able to say that.”
– Gary T., 81 ★★★★★Ordinary men. Real results.
★★★★★ 4.8/5 · over 6,000 men have already taken back control.
★★★★★
“Got my control back with this”
After my prostate surgery I did Kegel exercises for 11 months without seeing any real improvement. A physical therapist I was seeing recommended this, and after 3 weeks I had my control back. It's also helped with my erections. Highly recommend it.
Ken A. ✔ Verified customer
★★★★★
“From 4 pads a day to zero”
I used 4 pads a day for 6 years. I'd tried everything, but nothing helped. A physical therapist recommended this one. I've used it every day. Now I wake up dry, and I just had my first day without a pad. Thank you for giving me my life back.
Frank W. ✔ Verified customer
★★★★★
“It's changed my life”
I had prostate surgery and was pretty shocked by the leakage afterward, so I decided to take matters into my own hands and bought this. It trains exactly the right muscles in exactly the right way. I also bought one for my dad, who's 90, and he's had fantastic results.
Larry D. ✔ Verified customer
Buy now – save 33%
60-day guaranteeFree shipping
Imagine never having to worry about where the nearest bathroom is again.
Ten minutes in your chair in the morning – then you can forget about it for the rest of the day.
Without training
- A pad in your pocket “just in case”
- Always needing to know where the nearest bathroom is
- Waking up several times a night
With John's Control
- Fewer bathroom trips
- Down to zero pads
- Sleeping through the night again
Control, peace of mind – and the freedom to enjoy everyday life.
Why Kegel exercises haven't worked for you
It's not your fault. It's the exercises.
Kegels are the right kind of training, but they only work the pelvic floor. There's one more muscle that keeps you dry: a deep hip muscle called the obturator internus – and Kegels don't train it.
- You squeeze against nothing – without resistance, muscles don't get stronger.
- The second muscle that keeps you dry never gets trained.
- You never know if you're doing it right.
That's exactly what the John's Control Trainer was built to fix. It strengthens the pelvic floor and the obturator internus at the same time, so you train both muscles that keep you dry and build up strength and control.
That's why many men who have done Kegels for months – or even years – without progress start getting better control within 2–3 weeks with the trainer.
Buy now – save 33%
60-day guaranteeFree shipping
Why the other solutions haven't worked either
Pads
They hide the problem, but they don't solve it. And you always have to carry a spare.
Kegels on your own
Good idea, but without resistance and without training the obturator internus, progress is slow. Many men see no progress for months.
Electrodes and apps
Complicated and uncomfortable to use – and easy to give up on. The John's Control Trainer works with nothing inserted, no electrodes and no apps.
Waiting and hoping
Muscles don't get stronger on their own. The longer you wait, the more you get used to planning your day around bathroom trips.
It's not your fault. The problem is that you've been training without resistance – and only training half the muscle group.
John, 68, trains 10 minutes a day#1BESTSELLER 2026The pelvic floor trainer chosen by over 6,000 men
John's Control Trainer
Take back control in 10 minutes a day
★★★★★ Used by 6,000+ men
- Trains the pelvic floor and the obturator internus at the same time – both muscles that keep you dry
- Resistance instead of squeezing against nothing
- Built-in counter tracks every rep
- Nothing inserted, no electrodes, no apps – just sit in a chair and squeeze
Quantity
🎁 FREE training guide included – a simple, step-by-step training program
Low stock
Ships within 1-2 business days🇺🇸 Free shipping across the US
60DAYS
60-Day Money-Back Guarantee
Zero risk. Try the John's Control Trainer for 60 days. If you're not satisfied, contact us and get all your money back – and you keep the trainer.
Shipping and delivery
Ships in a plain, discreet package – no one can tell what's inside. Free shipping across the US. All orders ship within 1-2 business days. You'll get a tracking number by email once your package has shipped.
60-Day Money-Back Guarantee
Try the John's Control Trainer for 60 days. If you're not satisfied, contact us at support@johns-control.com and we'll refund the full amount – and you keep the trainer. We can offer this because the vast majority of men who use it are very happy with their results.
“After my surgery I wore pads for over a year, and Kegels did almost nothing for me. It wasn't until I started training against resistance that things finally clicked. Now I want to help other men skip all that.”
John · FounderWhat John did differently – and why it works
He didn't invent a new exercise. He gave the muscles something to work against.
John is 68 and lives outside Denver, Colorado. After his prostate surgery, leakage became part of everyday life: a pad in his pocket, trips to the bathroom at night and days planned around where the nearest restroom was. The Kegels his urologist sent him home with barely helped at all.
What changed everything was resistance. By squeezing against something – instead of squeezing against nothing – he could train both the pelvic floor and the deep hip muscle, the obturator internus, at the same time. After a few weeks he noticed a difference.
The John's Control Trainer isn't medication or electrodes. It's strength training for the muscles that give you control over your bladder – ten minutes a day, at home in your own chair.
Place it between your knees. Squeeze. Done.
Sit in any chair, place the trainer between your knees and press your legs together. The built-in counter records every rep.
1
Get comfortable
In a chair, on the couch or in front of the TV. No need to change or set anything up.
2
Place it between your knees
When you squeeze, both the pelvic floor and the obturator internus work against resistance. That's how you build strength and control.
3
Squeeze for 10 minutes
Ten minutes a day, five days a week. The included guide shows you exactly what to do.
Men take back control within 2–3 weeks
Week 1You learn the movement and feel your muscles working. The counter shows your progress.
Week 2Most men already notice a difference.
Weeks 3–4Now you really notice the difference: fewer bathroom trips, no more pads and less to think about day to day. No more worrying about where the nearest bathroom is. Some men also notice firmer erections.
If you don't notice any improvement, you lose nothing. With the 60-day guarantee you get your money back – and you keep the trainer either way.
How John's Control compares to the alternatives
Not all training is created equal.
Compare John's Control with:
| Feature | Kegels | John's |
|---|
John's Control checks every box.
✓
You risk nothing.
Try the John's Control Trainer for 60 days. If you don't see the results you want, we'll refund the full amount. And you keep the trainer.
No need to send the product back. No hassle. No risk.
100% money backFast deliveryDiscreet packaging
Frequently asked questions
Everything you need to know before you start.
Will it work for my type of leakage?
Yes. Men with leakage after prostate surgery, due to an enlarged prostate or weakened pelvic floor muscles can all benefit from the John's Control Trainer. Whether you've been dealing with leakage for a few months or for several years, the trainer can help you improve bladder control and reduce leakage in everyday life.
Does it also help with erection problems?
Yes, the John's Control Trainer also helps with erection problems. It strengthens the pelvic floor muscles, which can also support erectile function.
Why is this better than Kegel exercises?
With Kegels, you squeeze without any outside resistance. The John's Control Trainer gives your muscles resistance – and that's the best way to make them stronger.
How do I know I'm using it right?
The trainer is easy to use. Sit comfortably, place it between your knees, squeeze gently while tightening your pelvic floor muscles, then relax. Every order includes a simple step-by-step guide, so you know exactly what to do from day one.
I've wasted money before on products that didn't work.
That's exactly why we offer a 60-day guarantee. You keep the trainer even if you ask for your money back. You risk nothing.
Does it ship discreetly?
Yes. It ships in a plain, unmarked box. The trainer looks like regular exercise equipment, and you can use it sitting in a chair while you watch TV. Nobody needs to know.
How long until I see results?
Most men notice a clear improvement within 2–3 weeks.
Is it suitable after prostate surgery?
Yes – the John's Control Trainer is made specifically for men who have had prostate surgery. Many of our more than 6,000 users are men who developed leakage after having their prostate removed.
Customer reviews
★★★★★ 4.8/5 from verified customers
Jim R.★★★★★
Great product. I've used it every day for the past 3 weeks and got the results I wanted.
Mike P.★★★★★
I've been using the John's Control Trainer for about three weeks now, and it's surprisingly easy to fit into my day. The resistance feels comfortable but effective, and I can clearly feel the muscles working. The quality is solid and the guide is easy to follow.
Greg H.★★★★★
This is the first time I've bought something through Facebook from a legit company, and the product has actually helped me. Recommended if you have leakage problems.
Rick S.★★★★★
Ordered a cheap knockoff online first. This one is much better quality, and the leakage stopped after 3 weeks of use. Recommended!
Don B.★★★★★
Started using this about 3 weeks after my prostate surgery, and around 4 weeks later I didn't need pads anymore. Still use it every day.
Tom B.★★★★★
Had my prostate removed 12 months ago and leaked ever since. Dry within six weeks of starting this. It actually works.
Ron K.★★★★★
I was skeptical. I've had leakage since my surgery almost 8 years ago. Been using it for almost a month, and it works. I still leak a little, but overall it works. I do 3 sessions a day.
Bob G.★★★★★
Was going through 5 pads a day for seven weeks. Started the trainer and was dry in two weeks.
Doug P.★★★☆☆
Wasn't for me, but they refunded every penny under the guarantee. No hassle.
This is the last pelvic floor trainer you'll ever need.
No more pads in your pocket “just in case.”
No more worrying about where the nearest bathroom is.
No more nights waking up to go to the bathroom.
Ten minutes in your chair. Five days a week.
Take back control – and your freedom.
60-day guarantee | Free shipping | Discreet packaging
The John's Control Trainer is designed for pelvic floor strength training. Many users experience significantly better control, but results may vary. That's why we give you a 60-day money-back guarantee: use the trainer at home for 60 days and see whether you notice a difference. If you don't, you get all your money back – and you keep the trainer. Check with your doctor before starting, especially in the first weeks after surgery. This product is not intended to diagnose, treat, cure or prevent any disease.
John's Control Trainer$79 $118